Are you looking for tips on how to eat healthy, but don’t know where to begin? Don’t worry, it’s hard for everyone at first.
You’re probably feeling overwhelmed by all the information out there and you think you’re going to give up before you even started.
Who has time to figure out everything by themselves? And how do you even motivate your kids and the whole family to get on board with your ideas about a diet change?
I know I felt SO lost when I ventured into adopting a healthy family lifestyle. But having walked your path before you allows me to hold your hand every step of the way.
This page has a lot of information, packed up into digestible packets, where I’m sharing all the information I gathered along the way.
here’s a little index of what you’ll find on here, so you can jump between the sections:
Please note that I’m not a nurse or doctor, so I can’t give you medical advice. This is simply me sharing my experience about what helped me as a mom and us as a family to start living a healthy, vibrant lifestyle.
You should always consult with your doctor or naturopath if you’re making big changes or experience a medical emergency.
what is a healthy diet? and what does “clean eating” even mean?
Unless you’ve been living under a rock, you know that “clean eating” is the trend du jour.
But it’s not so much a trend but rather a fancy way to say you’re primarily eating wholesome, unprocessed foods.
Healthy or clean eating gets easier the longer you do it, and it makes you feel great because you’re in charge of what you’re putting into your gorgeous body!
how to eat healthy: healthy eating tips
Are you looking to start eating a healthy diet, but don’t know where to begin? This is a collection of blog posts full of information about the clean eating lifestyle.
1. What is Clean Eating for Beginners: 8 Simple Guidelines
This post outlines 8 simple guidelines to follow if you’re new to healthy eating!
2. 5 Secrets to Healthy Eating Every Mom Needs to Know
Hacks especially for moms to make getting started with healthy eating simple and satisfying, without you losing your nerves or all your money at the health food store!
3. How To Get Started With Family Cooking Without Feeling Overwhelmed
Cooking at home as much as possible is my number one principle for a clean and green lifestyle, but if you’re just starting out let this post help you beat the struggles and overwhelm in the kitchen!
4. 3 Easy Steps to a Healthier Family Meal Plan
Three easy ways to incorporate more healthy food into your meal plan – without much extra effort or making a huge fuss!
5. How to Raise Intuitive Eaters
A few guidelines to follow that aren’t explicitly about the food we eat, but about how we eat and how we teach our kids about mindful, balanced eating.
6. How To Stay Motivated To Eat Healthy as a Mom
Eating healthy as a mom is about 10000% harder than eating healthy as a
girl with both hands free at all times single lady.
healthy eating for beginners: the quick start guide!
This guide is coming soon – stay tuned! ?
how to eat healthy: clean eating recipes
Healthy eating can be delicious! These recipes are clean eating approved and taste absolutely amazing.
The biggest perk? Almost all of them are super quick and easy to whip up AND are kid friendly!
Mexican Sweet Potato Fries with Avocado Lime Dip
For more healthy breakfast ideas that are super kid-friendly, check out this post: Easy Clean Eating Breakfast Ideas for Kids
Roasted Summer Vegetable Quinoa Bowls
Honey Teriyaki Lime Salmon Baked in Foil
essentials for healthy eating and cooking
Having the right kitchen equipment is key to being able to cook healthy and wholesome meals for your family!