milk of choiceI like oat milk, about ½ - ¾ cup when I use 1 cup cooked quinoa
maple syrupI use about ½ tablespoon
vanilla extractI use about ½ teaspoon
cooked quinoaI use about 1 cup cooked, judge according to your own appetite and needs
½cupberriesI used blueberries and raspberries
½bananasliced
hemp seedssliced almonds and nut butter, to taste
Instructions
Warm the milk, maple syrup and vanilla in a small saucepan over medium heat.
Place the cooked quinoa in a bowl and pour the milk over it.
Top with berries, banana, nuts, seeds and nut butter.
Video
Notes
If you don't have any cooked quinoa on hand and are making some just for this recipe, it's even more delicious if you cook it in milk instead of water!
To meal prep this recipe, cook quinoa in water and rinse it under cold water as soon as it's done. Pack the quinoa, berries, nuts/seeds separately. Assemble just before eating with the milk and banana. The quinoa, berries and nuts will keep in the fridge for 3-4 days.