lemon garlic grilled chicken
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Lemon Garlic Grilled Chicken Marinade

Lemon Garlic Grilled Chicken Marinade is a flavorful way to dress up plain old grilled chicken breast.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Chilling time 2 hours
Total Time 30 minutes
Servings 4 servings
Calories 171kcal
Author Nora

Ingredients

For the marinade

  • 4 teaspoons olive oil
  • 2 tablespoons water
  • 1 teaspoon dried garlic powder
  • 1 tablespoon white wine vinegar
  • 2 lemons juice only
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper

Meat

  • 1 pound boneless skinless chicken breasts

Instructions

  • Mix all ingredients for the marinade in a dish or a bag that's large enough to hold the chicken. Add the chicken and cover. Leave to sit in the fridge for at least 2 hours or for up to 2 days.
  • To freeze: To freeze, place the chicken and the marinade in a freezer bag. Seal and label with the name of the dish and the date. Freeze for up to 3 months. To defrost, place in a soup plate (or similar to catch any thawing ice) in the fridge overnight.
  • To grill: Place the marinated chicken on the hot grill and cook from both sides until juices run clear and the internal temperature has reached 165°F. The chicken cooks faster if you close the grill.

Notes

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Although savorynothings.com tries to provide you with accurate nutritional information, these numbers are only estimates. Depending on the exact products used and varying other factors, the effective nutritional content of a dish can change in any recipe. Under no circumstances will savorynothings.com be responsible for any loss or damage resulting for your reliance on nutritional information found on this site.
The nutrition info for this recipe includes the chicken and the entire marinade (no discard factored in), as it is impossible for me to calculate how much marinade actually stays on your chicken. If you want to weigh it out - be my guest 😉
Nutrition Facts
Lemon Garlic Grilled Chicken Marinade
Amount Per Serving
Calories 171 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 72mg24%
Sodium 423mg18%
Potassium 443mg13%
Carbohydrates 1g0%
Protein 24g48%
Vitamin A 35IU1%
Vitamin C 7.2mg9%
Calcium 6mg1%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Nutrition

Calories: 171kcal | Carbohydrates: 1g | Protein: 24g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 423mg | Potassium: 443mg | Vitamin A: 35IU | Vitamin C: 7.2mg | Calcium: 6mg | Iron: 0.4mg