pina colada smoothie in a glass with straws and a fresh pineapple

Piña Colada Smoothie

This Piña Colada Smoothie is a great way to start the day! Plus, it's freezer friendly so you can make it ahead - perfect for meal prep!
Course Breakfast
Cuisine Healthy
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 freezer packs
Calories 361.16kcal
Author Nora Rusev


For the freezer packs (makes 4 smoothie packs):

  • 1 cup canned coconut milk
  • 6 cups fresh or frozen pineapple chunks
  • 2 sliced bananas

For making a smoothie (this is for ONE smoothie):

  • 1/2 - 1 cup pineapple juice almond milk OR coconut milk
  • Honey and/or vanilla extract optional


  • Freeze the coconut milk in an ice cube tray before assembling the smoothie packs.

Make the packs:

  • Evenly divide coconut milk ice cubes, pineapple, and banana between 4 labelled freezer bags. Push out was much air as you can, seal and freeze for up to 3 months.

To make a smoothie:

  • Place 1/2 - 1 cup of your chosen liquid to a high-powder blender. Add the contents of ONE smoothie pack and blend until smooth. Taste and add vanilla/honey as you like.


Calories: 361.16kcal | Carbohydrates: 60.66g | Protein: 3.67g | Fat: 14.9g | Saturated Fat: 12.78g | Sodium: 13.83mg | Potassium: 753.84mg | Fiber: 6.5g | Sugar: 42.43g | Vitamin A: 181.31IU | Vitamin C: 133.97mg | Calcium: 56.23mg | Iron: 2.13mg