2tablespoonshemp seedsoptional for an extra boost in nutrients
2tablespoonssmooth peanut butterI use an all-natural one
Line the bottom and sides of an 8x8 inch pan with parchment paper, leaving an overhang so you can easily lift out the bars later.
Mix the dry ingredients in a large bowl. Stir the liquid ingredients together in a small saucepan over medium-low heat until melted and smooth. Pour into the dry ingredients and mix well.
Evenly spread the mix in the prepared pan and chill in the fridge for at least 2 hours, or until firm. Cut into bars and store in the fridge for 1-2 weeks, or in the freezer for 1 month.
I cut these into relatively small bars because they are so rich and satisfying. And then I usually have two, but my kids will have one. Feel free to make larger bars if you need more substantial snacks or are making these for a quick grab and go breakfast.