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Summer Veggie Salmon Foil Packets (Grill or Oven!)

An easy meal for summer, these salmon foil packets come together in no time.
Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 289.39kcal
Author Nora Rusev

Equipment

Ingredients

  • 2 lemons sliced
  • 2 ears corn kernels shaved off (alternatively, use 1 cup canned or frozen)
  • 2 medium red peppers cored and sliced
  • 2 medium zucchini sliced
  • 4 salmon fillets
  • 1 red onion sliced
  • Italian herbs salt and olive oil (to taste)

Instructions

  • Preheat the grill (or the oven to 425°F).
  • Place 1/4 of each corn, red peppers and zucchini on each piece of foil. Place a salmon fillet on each and top with red onion slices.
  • Season the fish and veggies with Italian herbs and salt, and drizzle with olive oil.
  • Place the lemon slices on top of the fish and seal each packet.
  • Cook on the grill or in the oven for around 20 minutes, or until the fish flakes easily and the veggies are all tender.

Nutrition

Calories: 289.39kcal | Carbohydrates: 18.65g | Protein: 31.72g | Fat: 10.15g | Saturated Fat: 1.65g | Cholesterol: 77.96mg | Sodium: 80.59mg | Potassium: 1252.99mg | Fiber: 3.6g | Sugar: 9.31g | Vitamin A: 2199.8IU | Vitamin C: 104.42mg | Calcium: 43.18mg | Iron: 2.04mg