Cheddar Bacon Baked Egg Cups are an easy, delicious breakfast recipe you can meal prep or make ahead and freeze. Packed with protein and healthy vegetables!
Preheat the oven to 375°F and grease a 12 cup muffin pan well (do not skip greasing; OR use 12 silicone muffin cups).
Mix all ingredients for the egg muffins together in a medium bowl. Evenly divide between the prepared muffin cups.
Bake for 15-20 minutes, or until the egg muffins are firm to the touch and cooked through.
Video
Notes
Freezer instructions
cool down, then place on a lined baking sheet in a single layer. freeze for 1-2 hours or until firm before placing into bags or containers to freeze
use bags or containers suitable for freezing and label with the name and use-by date (freeze for up to 3 months)
To defrost, heat in the oven (or in the microwave if you’re not a weirdo like I am) until piping hot all the way through before eating
Cooking tips
Chop well: Chopping everything evenly and small for best results.Baking time: These dry out if overbaked, so make sure you bake them until they’re just set. The exact baking time really depends on the exact size of your muffin cups and how hot your oven runs.