Banana Chocolate Chip Walnut Baked Oatmeal Cups
An easy freezer-friendly meal prep breakfast (overnight or instant!) for busy families. Made with oats, eggs, chocolate chips, mashed banana, milk and nuts.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 oatmeal cups
- 2 cups oats
- 1 tbsp brown sugar
- 1 tsp cinnamon
- 1 pinch nutmeg optional
- 1/4 tsp salt
- 1 cup mashed bananas about 2 large
- 2/3 cup milk
- 2 large eggs
- 2 tbsp melted coconut oil or any other mild oil
- 1/4 cup liquid honey
- 1/3 cup dark chocolate chips
- 1/3 cup chopped walnuts
Preheat the oven to 400°F. Grease a 12 cup muffin tin.
Whisk together the oats, brown sugar, cinnamon, nutmeg (if using) and salt in a large bowl.
Whisk together all remaining ingredients (EXCEPT chocolate chips and walnuts) in a large measuring jug.
Pour wet into dry ingredients, stir well and fold in chocolate chips and walnuts.
Divide mixture between muffin cups, gently shake them to level out. Either cover and refrigerate overnight or bake right away for 20 minutes or until the top is golden brown.
If refrigerating overnight, baking time increases by about 5 minutes.
To freeze, pack the completely cooled oatmeal cups into single serve freezer bags or into freezer containers without touching. To defrost, simply take out however many you need and leave them on the counter overnight.
Calories: 181kcal | Carbohydrates: 24g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 28mg | Sodium: 71mg | Potassium: 193mg | Fiber: 2g | Sugar: 11g | Vitamin A: 75IU | Vitamin C: 1.7mg | Calcium: 48mg | Iron: 1mg