• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Savory Nothings logo

  • Recipe Index
    • Easy Dinner Recipes
      • Slow Cooker
      • One Pot Meals
      • Quick Meals
      • Instant Pot
    • Side Dishes
    • Breakfast
    • Dessert
    • Small Meals
  • Dinner Ideas
  • 🌷Mother’s Day
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Dinner Ideas
  • Holidays & Occasions
  • About
  • Mother’s Day🌷
×
Home / Recipes / Breakfast / Oatmeal / Chunky Monkey Baked Oatmeal Cups (Banana Chocolate Chip Walnut)

Chunky Monkey Baked Oatmeal Cups (Banana Chocolate Chip Walnut)

30 minutes mins
| 40 Comments |
4.81 from 21 votes
Jump to Recipe 05/25/20 | Updated: 11/29/20 | by Nora
photo collage of oatmeal cups

Chunky Monkey Baked Oatmeal Cups are full of whole grain oats, chocolate chips, banana and walnuts. They pack protein from the eggs and are SO easy to make.

female hand holding a sliced open baked oatmeal cup

Make ahead breakfasts are just the best. Baked oatmeal is a regular on our breakfast table, because it’s just so easy and convenient!

Don’t worry if you didn’t plan ahead – you can either let these sit in the fridge overnight or bake them right away. Perfect for meal prep breakfasts, as they are great to make ahead and also freezer friendly.

My kids absolutely love these, and they’re great as a grab and go breakfast for busy school mornings!

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

photo collage of oatmeal cup ingredients
Ingredients for banana oatmeal cups: Brown sugar, oats, spices, honey, banana, eggs, milk, oil, chocolate chunks and walnuts.

Ingredient notes

  • Oats: I recommend regular rolled oats. If you want to use quick oats, you’ll need to add a couple of tablespoons extra and the oatmeal will be a little different in texture. Steel cut oats do not work.
  • Honey: A mild, runny honey works best here. You can also use maple syrup instead.
  • Brown sugar: If you want to make these refined sugar free, leave out the brown sugar and add an extra tablespoon of honey instead.
  • Milk: Any milk works – whole, skim, almond… Pick your favorite.
  • Oil: I like using melted coconut oil here, but you can also use a neutral vegetable oil or melted butter.

Step by step photos

Steps to make chocolate banana oatmeal cups:

1) Combine the dry ingredients and

2) the wet ingredients separately.

3) Add the wet ingredients to the dry ingredients and

4) combine them well.

photo collage of oatmeal cup steps

5) Stir in the chocolate chunks and walnuts,

6) divide between muffin cups and bake.

Baked oatmeal FAQs

Should you refrigerate baked oatmeal?

Yes, you should keep baked oatmeal in the refrigerator. It will keep for up to 4 days in the fridge in an airtight container.

Can baked oatmeal reheat?

You can reheat baked oatmeal in single portions uncovered in the microwave for about 1 minute.

Alternatively, cover the casserole dish with aluminum foil and bake it in the oven at 350°F for around 20 minutes, or until piping hot all the way through.

How long does oatmeal last in freezer?

Wrap the oatmeal first in plastic wrap, then in aluminum foil. Label with the name and date and freeze for up to 6 months.

Thaw in the fridge overnight and reheat as directed above.

top down view on white plate filled with chunky monkey baked oatmeal cups

More oatmeal recipes

  • close up of fork digging into blackberry oatmeal cup
    Blackberry Cobbler Baked Oatmeal Cups
  • stacked pumpkin oatmeal cups on black dish
    Baked Pumpkin Oatmeal Cups
  • frontal view of maple syrup pouring over slice of blueberry baked oatmeal
    Blueberry Baked Oatmeal
  • overhead close up view of sliced strawberry oatmeal bars garnished with fresh strawberries
    Strawberry Oatmeal Bars

PS If you try this recipe, please leave a review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along on Pinterest, Facebook or Instagram.

Printable recipe

Printable Recipe Card
female hand holding a halved oatmeal cup
Save Recipe Saved!

Banana Chocolate Chip Walnut Baked Oatmeal Cups

An easy freezer-friendly meal prep breakfast (overnight or instant!) for busy families. Made with oats, eggs, chocolate chips, mashed banana, milk and nuts.
Recipe by Nora from Savory Nothings
made it? tap the stars to add your rating!
4.81 from 21 votes
Print Add Review

Recipe details

Prep 10 minutes mins
Cook 20 minutes mins
Total 30 minutes mins
Servings 12 oatmeal cups
Difficulty Easy

Ingredients
 

  • 2 cups oats
  • 1 tbsp brown sugar
  • 1 tsp cinnamon
  • 1 pinch nutmeg optional
  • ¼ tsp salt
  • 1 cup mashed bananas about 2 large
  • ⅔ cup milk
  • 2 large eggs
  • 2 tbsp melted coconut oil or any other mild oil
  • ¼ cup liquid honey
  • ⅓ cup dark chocolate chips
  • ⅓ cup chopped walnuts

Instructions
 

  • Preheat the oven to 400°F. Grease a 12 cup muffin tin.
  • Whisk together the oats, brown sugar, cinnamon, nutmeg (if using) and salt in a large bowl.
  • Whisk together all remaining ingredients (EXCEPT chocolate chips and walnuts) in a large measuring jug.
  • Pour wet into dry ingredients, stir well and fold in chocolate chips and walnuts.
  • Divide mixture between muffin cups, gently shake them to level out. Either cover and refrigerate overnight or bake right away for 20 minutes or until the top is golden brown.

Notes

  • Oats: I recommend regular rolled oats. If you want to use quick oats, you’ll need to add a couple of tablespoons extra and the oatmeal will be a little different in texture. Steel cut oats do not work.
  • Honey: A mild, runny honey works best here. You can also use maple syrup instead.
  • Brown sugar: If you want to make these refined sugar free, leave out the brown sugar and add an extra tablespoon of honey instead.
  • Milk: Any milk works – whole, skim, almond… Pick your favorite.
  • Oil: I like using melted coconut oil here, but you can also use a neutral vegetable oil or melted butter.
If refrigerating overnight, baking time increases by about 5 minutes.
To freeze, pack the completely cooled oatmeal cups into single serve freezer bags or into freezer containers without touching. To defrost, simply take out however many you need and thaw in the fridge overnight. Reheat in the microwave or oven.

Nutrition

Serving: 1oatmeal cupCalories: 181kcalCarbohydrates: 24gProtein: 4gFat: 8gSaturated Fat: 4gCholesterol: 28mgSodium: 71mgPotassium: 193mgFiber: 2gSugar: 11gVitamin A: 75IUVitamin C: 1.7mgCalcium: 48mgIron: 1mg
Nutrition is an estimate.

More recipe information

Suitable for: Vegetarian
Course: Breakfast
Cuisine: American

I first published this post on 05/08/2017. I updated it on 05/25/2020 to make it more helpful to you.

Nora Rusev from Savory Nothings
About Nora 
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me!   Learn more.

Reader Interactions

overhead view on raspberry French toast bake in black crockery dish

< Previous Post

Next Post >

4.81 from 21 votes (10 ratings without comment)

Add a Review or Ask a Question Cancel reply

Your email address will not be published. Required fields are marked *

Made this recipe? Rate it:




Comments

  1. CR says

    Oct 10, 2023

    5 stars
    Delicious….easy to make. I accidentally omitted the eggs but the recipe still baked nicely and is very tasty

    Reply
  2. Allison says

    Jan 24, 2023

    5 stars
    One of my most frequently made recipes! These are delicious and freeze well! I have yet to find someone who doesn’t like them…in fact it’s the only thing my friend going through chemo can eat!

    Reply
  3. Terri W says

    Jan 22, 2022

    One of our faves! I use coconut instead of walnuts and agave instead of maple syrup. They disappear!

    Reply
    • Nora says

      Feb 5, 2022

      I’m so glad, Terri!

      Reply
  4. Angel says

    Mar 22, 2021

    I would love to try the recipe.
    I have everything but honey or maple syrup. Can I exclude and add more sugar? If so, how much?

    Reply
    • Nora says

      Mar 23, 2021

      Angel, I would personally add 3 more tablespoons of sugar plus one tablespoon milk. Hope this helps!

      Reply
  5. Roberta says

    Apr 17, 2020

    5 stars
    I enjoyed these very much! Easy to make and very flexible as far as swapping out other ingredients. Will make again, thank you.

    Reply
  6. Niki says

    Mar 5, 2020

    5 stars
    Love it! Tasty and keeps me going in s morning!

    Reply
    • Nora Rusev says

      Mar 5, 2020

      I’m so glad, Niki!

      Reply
  7. Angie Menne says

    Feb 12, 2020

    5 stars
    Love these!! So happy to make something my kids like too!! Definitely recommend!

    Reply
    • Nora Rusev says

      Feb 13, 2020

      I’m so glad, Angie!

      Reply
  8. Krista Wall says

    Jan 29, 2020

    5 stars
    Made these for a coworker’s birthday breakfast and they were a hit! I will be remaking these. I wonder if it would work with gluten free oats?

    Reply
    • Nora Rusev says

      Feb 1, 2020

      Krista, they’ll definitely work with gluten free oats!

      Reply
  9. Brianne says

    Oct 27, 2019

    Made these for my husbands basketball tournament for to go breakfast and snack & omg they were delicious!! Will be remaking!

    Reply
    • Nora says

      Oct 27, 2019

      I’m so glad, Brianne!

      Reply
  10. Rebecca B. says

    Oct 6, 2019

    So I had a brain fart and completely skipped the milk and eggs BUT tasted one to make sure they were still good and they were! They’ll go great alongside my morning smoothies. Can’t wait to make them the right way next week!

    Reply
    • Nora says

      Oct 6, 2019

      Haha Rebecca, sounds like something that might happen to me! Glad they still turned out well!

      Reply
  11. Dani says

    Sep 26, 2019

    Hi! Just wondering if you can leave the nuts out to make them nut-free, or would I have to replace them with something? Looking forward to trying these!

    Reply
    • Nora says

      Sep 26, 2019

      Hi Dani, no you can absolutely just leave them out!

      Reply
  12. Erin Simard says

    Sep 24, 2019

    How do you store them? On counter or in fridge. They are delicious!!

    Reply
    • Nora says

      Sep 24, 2019

      Hi Erin, I’m so glad you like the oatmeal cups! I store them in an airtight glass container in the fridge. They keep well for 4-5 days that way! You can also freeze them if you want to store them for a longer time. Hope that helps!

      Reply
  13. Renee says

    Aug 18, 2019

    5 stars
    I have made these the last 3 weeks for my husband and I to have for breakfast. They are so good and I love that they are a bit sweet but still pretty good for you.

    Reply
    • Nora says

      Aug 18, 2019

      I’m so glad to hear this, Renee!

      Reply
  14. Alli says

    May 27, 2019

    How long do you think they would take to bake as mini muffins rather than full size?

    Reply
    • Nora says

      Jun 6, 2019

      I’m not sure, Alli. But I guess 8-10 minutes should be enough. Just keep a close eye on them as they bake!

      Reply
  15. AH says

    Aug 27, 2018

    5 stars
    This turned out amazing, thank you so much for sharing!! I made it in a mini muffin pan and baked for 12 minutes. So good!!

    Reply
    • Nora says

      Aug 28, 2018

      I’m so happy to hear! and thank you for coming back to review the recipe – I appreciate your time!

      Reply
  16. Corinne says

    Aug 22, 2018

    Hello, what other types of oil would work besides coconut oil? Would olive oil work? Thanks!

    Reply
    • Nora says

      Aug 25, 2018

      Hi Corinne, olive oil would work – it just has a strong taste sometimes. You could also use melted butter instead of the coconut oil, or any mild-tasting oil that’s suitable for cooking. Hope that helps!

      Reply
  17. Samantha says

    Jul 14, 2018

    5 stars
    Great recipe! I halved the recipe, and only added chocolate chips to a couple, then blueberries to the others! So good! I also left them in the oven a few minutes longer to firm up a bit more. Thank you!

    Reply
    • Nora says

      Jul 19, 2018

      Samantha, what a great idea with the blueberries! I’m happy to hear you enjoyed the oatmeal cups, and thank you so much for taking the time to leave a review. I greatly appreciate your time.

      Reply
  18. Sue says

    Jul 10, 2018

    What is with the .33 and the .67 measurements. Can you put it in tsps. Or ounces?

    Reply
    • Nora says

      Jul 10, 2018

      Hi Sue, sorry you’re having trouble with the measurements. My measuring cup set came with a 1/3 cup so I think it’s a pretty common measure to use in baking. If you don’t have one, you can use 5 tablespoons plus 1 teaspoon for the 0.33 cup, and 10 tablespoons plus 2 teaspoons for the 0.67 cup. Hope that helps, sorry again for the inconvenience!

      Reply
  19. Coby says

    May 16, 2018

    4 stars
    I really enjoyed these! I put a little peanut butter on them while they were still warm and it got all melty and gooey!

    Reply
    • Nora says

      May 19, 2018

      That sound amazing, Coby! Glad you enjoyed the baked oatmeal cups. And thanks for taking the time to leave a recipe review, I appreciate it!

      Reply
  20. Cathy says

    Jan 21, 2018

    5 stars
    I love these. I’m making them for the 2nd time today. Perfect snow-day baking.

    Reply
    • Nora says

      Jan 24, 2018

      I’m very happy to hear you enjoy the baked oatmeal cups, Cathy! Thank you so much for taking the time to leave a review – I appreciate it very much.

      Reply
  21. Natalie says

    Dec 11, 2017

    Hello–these are delicious!! Do you perchance have the nutrition information for those of us tracking our protein intake?

    Reply
    • Nora says

      Dec 13, 2017

      Hi Natalie, I went ahead and added the nutrition label to this recipe. I just calculate it with an online program as I’m not a dietitian, so no guarantees for 100% accuracy 🙂 Hope that helps!

      Reply
  22. Karly says

    May 9, 2017

    Any way I can fit chocolate into my breakfast routine, you know I’m there. These look absolutely delish!

    Reply

Primary Sidebar

Nora Rusev from Savory Nothings

welcome to

logo for the Savory Nothings brand

Hi, I'm Nora! I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you.

More about me →

Mother's Day 🌸

  • slice of sausage spinach quiche being lifted from pan
    Sausage Spinach Quiche
  • maple syrup drizzling over slices of brioche French toast casserole
    Less Egg Brioche French Toast Casserole
  • sour cream blueberry muffins on counter with fresh blueberries
    Sour Cream Blueberry Muffins
  • sliced lemon bread on table
    Lemon Blueberry Bread

see all >

Popular

  • overhead close up view of fried chicken piece
    Crispy Oven Fried Chicken
  • overhead view of Italian meatballs and spaghetti on plate
    Easy Italian Meatballs
  • overhead close up view of beef stew in slow cooker
    Crock Pot Beef Stew
  • frontal view of shepherd's pie on white plate
    Homemade Shepherd’s Pie
  • overhead close up view of crock pot chicken tacos with toppings on wooden platter
    Southwestern Crockpot Chicken Tacos
  • overhead close up view of garlic parmesan oven fried chicken piece on black pan
    Garlic Parmesan Crispy Oven Fried Chicken
  • overhead view of three oven baked chicken breasts in white casserole dish
    Oven Baked Chicken Breast
  • overhead close up photo of chocolate chip baked oats
    TikTok Baked Oats: 6 Ways!

Trending on Pinterest

  • Balsamic Chicken Marinade
  • Swedish Meatballs
  • Mexican Beef and Rice Skillet
  • Instant Pot Pot Roast
  • Homemade Salisbury Steak
  • About
  • Contact

Footer

Footer

Follow Along





Recipes

Breakfast
Lunch
Dinner
Sides
Dessert
Appetizers

Instant Pot
Slow Cooker
One Pot
Casseroles
Ground Beef
Chicken

Featured On

different logos of publications Savory Nothings' content has been featured on

↑ back to top

About | Contact | Work with Us

Copyright Savory Nothings © 2025

Made with lots of love and spices ♥︎
PRIVACY POLICY | ACCESSIBILITY STATEMENT |
As an Amazon associate, I earn from qualifying purchases.

  • Facebook
  • Pinterest
  • Email
  • Yummly
  • Mix

Rate This Recipe

Your vote:




Thank you for taking the time to review this recipe. I appreciate it! Your eMail will not be shared with anyone.

Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.