Name: Baked Pumpkin Oatmeal Cups
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12 cups
Ingredients: 1 cup canned pumpkin; 1 cup milk; 2 large eggs; 2 tablespoons oil; 1/4 cup maple syrup; 2 tablespoons light brown sugar; 2 teaspoons pumpkin pie spice; 1/4 teaspoon salt; 2 cups oats; 1/3 cup chopped walnuts (or pecans, miniature chocolate chips, cranberries...)

Looking to switch up your meal prep routine this fall? Try these baked pumpkin oatmeal cups! Quick and easy to make and kid-friendly for lunch boxes.

In this post:

About This Recipe
Cooking Tips
Video Instructions
Printable Recipe

I know you’re a huge fan of baked oatmeal cups. Aren’t you? I mean, the chocolate chip banana ones I shared a few months ago are pretty popular here on Savory Nothings.

I know I only just told you about the blackberry cobbler ones too, but now that Labor Day is over and we can all wear sweaters and boots and put pumpkin spice over everything, I couldn’t keep this baked pumpkin oatmeal a secret any longer.

You’ll need them this fall because they will make your life so much easier.

Every morning you’re running late. Every time you don’t know what to tuck into that lunch box (because, ugh, how can you be out of bread again?!).

And every single time you have kids whining because they’re SO hungry, and you need something filled with good energy pretty much on the spot.

Make a double batch and tuck them away in the freezer alongside a stash of both pumpkin waffles and pumpkin pancakes – you’ll have some on hand all season long for each and every scenario I just described.

Oh, you get mommy hanger attacks? Don’t worry. You’re allowed to sneak one mid-morning, too.

My best tips for making these baked pumpkin oatmeal cups:

Don’t overbake them

They’ll still be a bit soft when you take them out of the oven, but the oats keep soaking up some liquid as they cool.

If you bake them until they’re very firm, they’ll be dry once they’re cooled. They should be set, but not too firm to the touch to be perfect.

Either use no liners or silicone liners

Paper liners aren’t too good with these I’ve found.

I usually stick to no liners, but if you like to add a pop of color and something to prevent them from getting totally squished in a lunch box, you can use some silicone liners.

These on Amazon are pretty cute.*

Use whatever add-ins you like

I love making them with pecans or walnuts for myself and my husband, but if I make them for my preschooler and one year old I typically leave them out.

I hear miniature chocolate chips are pretty delicious instead, but you could also go plain or use cranberries (which are pretty delicious in regular pumpkin oatmeal as well)… Whatever you and your kids love.

How to make this baked oatmeal (40 sec):

Get the printable recipe: