Pasta with Broccoli and Cauliflower

Pasta with Broccoli and Cauliflower Recipe – subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!

This is such an easy dinner recipe – I love how it’s filled with vegetables and a lot of flavor, but can be made super quickly.

I first started making this one years ago on a babysitting job for a super crunchy Earth mama family, and I’ve fallen in love ever since.

If you’re a fan of delicious vegan/vegetarian meals: This one is for you!

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Pasta with Broccoli and Cauliflower

Pasta with Broccoli and Cauliflower Recipe – whole wheat pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!

Recipe by Nora from Savory Nothings

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5 from 1 vote

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Recipe details

Prep 10 mins

Cook 33 mins

Total 43 mins

Difficulty Easy

Servings 4 servings

Nutrition 532 kcal

Ingredients

 

1x2x3x

• ▢ 8 oz whole wheat pasta preferably small shapes
• ▢ 2 tablespoons olive oil
• ▢ 1 small broccoli cut into small florets
• ▢ 1 medium cauliflower cut into small florets
• ▢ 2 cloves garlic thinly sliced
• ▢ 1 oz sun-dried tomatoes chopped, about 8 pieces
• ▢ 1 (15-oz) can white beans
• ▢ ⅓ cup dry white wine
• ▢ Salt and pepper to taste

Instructions

 

• Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving ¼ cup of cooking water.
• In a large sauté pan heat the oil over medium-high heat. Put the broccoli and cauliflower into the pan and roast for approximately 5 minutes. Add the garlic and roast for another 2 minutes before adding the sun dried tomatoes and white beans.
• After 1-2 minutes deglaze with the white wine. Add the cooked pasta with the reserved cooking water to the vegetables and gently toss together. Heat through and serve immediately.

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Nutrition

Serving: 1servingCalories: 532kcalCarbohydrates: 91gProtein: 27gFat: 9gSaturated Fat: 1gSodium: 123mgPotassium: 1886mgFiber: 14gSugar: 9gVitamin A: 1009IUVitamin C: 208mgCalcium: 232mgIron: 8mg

Nutrition is an estimate.

More recipe information

Suitable for: Vegan, Vegetarian

Course: Main Course