Pasta with Broccoli and Cauliflower Recipe – subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!
This is such an easy dinner recipe – I love how it’s filled with vegetables and a lot of flavor, but can be made super quickly.
I first started making this one years ago on a babysitting job for a super crunchy Earth mama family, and I’ve fallen in love ever since.
If you’re a fan of delicious vegan/vegetarian meals: This one is for you!
Printable recipe
Printable Recipe Card
Pasta with Broccoli and Cauliflower
Pasta with Broccoli and Cauliflower Recipe – whole wheat pasta mingles with roasted broccoli and cauliflower, subtly flavored by sun dried tomatoes and providing lots of wholesome plant-based protein from white beans!
made it? tap the stars to add your rating!
Recipe details
Ingredients
- 8 oz whole wheat pasta preferably small shapes
- 2 tablespoons olive oil
- 1 small broccoli cut into small florets
- 1 medium cauliflower cut into small florets
- 2 cloves garlic thinly sliced
- 1 oz sun-dried tomatoes chopped, about 8 pieces
- 1 (15-oz) can white beans
- ⅓ cup dry white wine
- Salt and pepper to taste
Instructions
- Bring a large pot of salted water to boil and cook the pasta according to package directions. Drain and set aside, saving ¼ cup of cooking water.
- In a large sauté pan heat the oil over medium-high heat. Put the broccoli and cauliflower into the pan and roast for approximately 5 minutes. Add the garlic and roast for another 2 minutes before adding the sun dried tomatoes and white beans.
- After 1-2 minutes deglaze with the white wine. Add the cooked pasta with the reserved cooking water to the vegetables and gently toss together. Heat through and serve immediately.
Want to save this recipe?Create an account for free and start your personal Savory Nothings recipe box. Save any recipe by tapping the heart in the bottom right corner.
Join Now
Nutrition
Serving: 1servingCalories: 532kcalCarbohydrates: 91gProtein: 27gFat: 9gSaturated Fat: 1gSodium: 123mgPotassium: 1886mgFiber: 14gSugar: 9gVitamin A: 1009IUVitamin C: 208mgCalcium: 232mgIron: 8mg
Nutrition is an estimate.
More recipe information
Annie @Maebells says
Love your new term for exercising! My husband watches me photograph sometimes and he says, your going to break your neck doing that! I totally agree! Climbing up on chairs, or rolling around on the floor for the shot! Food blogger issues! 😉
Nora says
Seriously! I’m actually amazed I haven’t hurt myself so far! With all the rolling around on the floor at least it’s always clean 😉