Name: Blueberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 banana; 1 cup fresh OR frozen blueberries; 1 cup vanilla Greek yogurt; 1/2 cup milk; 1/4 cup rolled oats; 1 tablespoon maple syrup (OR honey, optional if you need more sweetness); 4 ice cubes (optional for a creamier/colder smoothie; recommended if using fresh blueberries)

In just 90 seconds, you can blend this healthy breakfast smoothie using simple pantry staples like rolled oats, Greek yogurt, and frozen blueberries—perfect for busy school mornings or a post-workout boost.

2 small-medium smoothies

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Glasses filled with blueberry banana smoothie.

What makes this recipe great

Getting the kids out the door with a full stomach is a miracle, and let’s be honest — I usually end up finishing their cold crusts for breakfast. Not today! This Blueberry Banana Power Smoothie is my go-to “Mom Fuel” that I can whip up in the 90 seconds between finding a lost sneaker and hitting the school car line.

Protein + fiber punch: Between the Greek yogurt and the oats, this keeps you full until lunch break.
No prep required: Just toss it in and blend!
Kid-approved: It tastes like a blueberry muffin in a cup, so the kids will actually drink it.

Ingredients we’re going to use

This is about swaps and notes – jump to the ingredient list for the measurements etc.

Ingredients for blueberry banana smoothie.

The Oats: These are optional, but we never skip them. Adding rolled oats gives it a thick, milkshake-like texture and provides fiber.
Frozen vs. Fresh Berries: I always use frozen blueberries because they act like ice cubes and make the smoothie extra frosty without watering it down.
Greek Yogurt: This is where the “fullness” comes from. I prefer Vanilla Greek Yogurt for the extra flavor, but if you only have plain, just add an extra spoonful of maple syrup.
Milk Choice: Use whatever you have in the fridge. Whole, the kids’ 2%, unsweetened vanilla almond milk… It all works.

Let’s see how we make this:

This is about tips and hints, and the process photos if you need a visual guide. Jump to the instructions for the precise steps.

Step 1

Load your blender.

This isn’t rocket science, but there is a trick to the order. Always pour your milk in first. Putting the liquid at the bottom helps the blender blades spin freely so you don’t end up with that annoying “air pocket” at the bottom.

Toss in the banana, the yogurt, and the oats next. If you’re using fresh berries, definitely add those ice cubes to get that perfect chill. Hit the “high” setting, blend until those oat bits disappear, and you’re ready to go.

Time to serve!

If you’re a pro-level planner, you can actually blend this up to 2 hours ahead of time and keep it in the fridge. The oats will soften even more, making it extra creamy.

Pouring blueberry banana smoothie into a glass.

Tl; dr: All the important stuff a glance

Liquid first: Pour the milk in before anything else to protect your blender motor and ensure a smooth blend.
The oats make it work: The combination of vanilla yogurt and oats is what makes this taste like a bakery treat.
Adjust the thickness: If it’s too thick, add a splash more milk. If it’s too thin, throw in a couple more ice cubes or frozen berries.

FAQs

Can I make this dairy-free?
Absolutely. Just swap in dairy-free yogurt and almond or oat milk. It still tastes amazing.

Do I need to soak the oats first?
Nope! A high-powered blender will pulverize them instantly. If your blender is a little older, let the smoothie sit for 5 minutes after blending to let the oats soften, then give it another quick blend.

Can I add spinach?
Yes, just throw in a handful with the blueberries!

For more grab-and-go morning wins, try my Easy Overnight Oats for a zero-effort breakfast, or this Blueberry Baked Oatmeal that my family absolutely loves.

Tried this recipe? A star rating ⭐️ and a quick comment below help others (and me!) know how it went.

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