This Oven Baked Salmon is brushed with garlic butter, then sprinkled with a delicious brown sugar spice mix for the perfectly baked, flavorful salmon fillet. This is hands-down the best and easiest way to prepare salmon fillet for dinner!
There is nothing quite like a whole 2 pound salmon fillet gracing the dinner table. It’s so easy you can make it basically any night of the week (no need to be intimidated by cooking fish anymore!)… But it’s also so impressive, you can make it for any fish-loving dinner guests and it will be absolutely perfect.
While I do love air frying salmon fillets, the only way to make a whole side is in the oven, and it’s honestly just as easy and probably my favorite way to eat salmon.
I’ve been showing you how I oven bake chicken breast and how I oven bake pork chops last week – now it’s time to go for fish!
Ingredients you’ll need
Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!
Ingredient notes
- Salmon: I highly recommend using a whole salmon fillet with the skin on. It yields the juiciest fish with the most flavor – and the least issues with sticking to the foil, thanks to the skin. You can absolutely use this recipe if you have cut, skinless fillets. Just make sure you watch the baking time VERY closely in order to prevent the salmon from overcooking. And you’ll want to brush your foil with oil or melted butter before adding the salmon to keep it from sticking.
- Melted butter: If you want to avoid butter/dairy, you can easily use olive oil instead. The flavor is not exactly the same, but it is still very delicious when made with olive oil.
- Brown sugar: Feel free to skip the brown sugar if you want to avoid sugar completely. I was resistant to using sugar on my savory proteins for a very long time, but when I finally came around to it… I realized how amazing it tastes. Still, it’s fine to skip it if you must, the flavor and caramelization will just be different. If you only have white sugar, use ½ tablespoon.
- Garlic: If you don’t have fresh garlic, you can use 1 extra teaspoon dried garlic powder.
- Italian seasoning: I love the flavor this adds, but feel free to leave it out or use a different dried herb (oregano is delicious, so is rosemary).
How to bake salmon in the oven
1. Place the salmon on a piece of foil set on a rimmed baking sheet. Fold the sides slightly up around the salmon, to catch any dripping butter. Combine the minced garlic with the melted butter. Brush about half of it over the salmon.
2. Combine the spices, then sprinkle them evenly over the salmon. Drizzle with the remaining garlic butter.
brush with garlic butter 
combine spices 
sprinkle over salmon 
drizzle with remaining butter
3. Bake the salmon at 375°F for about 15-20 minutes, depending on your preferred doneness. The fish is done when it flakes easily, but is still glossy/shiny – not dull. See further below for some temperature references.
before baking 
after baking
I like to sprinkle on some chopped parsley, but you can skip it if you prefer/don’t have the time.
Recipe tips
- I like to stir the garlic into the hot, just-melted butter for the best flavor. I let the butter sit on the counter for 5 minutes to make it cool down a little and get a little thicker in texture to make it easier to brush onto the fish.
- I appreciate that some of you may not want to use aluminium foil, but please know that cleanup can be a real chore if you choose to skip it. You will also potentially lose some of the garlic butter due to more evaporation when it runs all over the baking sheet.
- You can baste the salmon with the garlic butter and juices about halfway through baking. It’s not crucial to the success of the recipe, but it does help the fish to stay more succulent.
- Be careful not to overbake your salmon. Many people say they don’t like fish, and many would probably like it a lot better if they didn’t eat it overcooked. If the flesh flakes easily and looks opaque, you’re good to go. It should still have a shine and look juicy, it should not look dry.
Internal temperature for salmon
The USDA recommends an internal temperature of 145°F minimum for all fish.
However, this is quite high for salmon and if you’re willing to forego this internal temperature recommendation at your own risk, 125°F – 130°F is actually when salmon is the most succulent, while still perfectly flaky. As far as the risk goes… most chefs will cook salmon to 120°F – 125°F and if you order salmon when you eat out, chances are you’ve been eating salmon cooked below 145°F all along.
I usually cook my salmon to 125°F, then let it rest until it reaches 130°F – about 5 minutes. Then I serve it. But please pick a temperature you feel comfortable with, and if you want to cook your salmon to 145°F it will still be perfectly nice. Just make sure you pull it FAST when it reaches the temperature.
I do highly recommend a food thermometer (affiliate link) for controlled cooking. They are cheap and effective, and I’ve been a huge fan ever since I started using one a few years ago. I even use it to check the internal temperature of cake. Well worth the small investment!
Serving ideas
I enjoy this salmon with a side of my instant pot potatoes or mashed potatoes (or instant pot mashed potatoes, ha!)- they’re all done so fast for a speedy dinner all around! You can also serve rice with your salmon if you prefer.
We always add some vegetables, too, but which greatly depend on the season. Sometimes it’s just frozen peas, but sautéed green beans (or air fryer green beans), roasted broccoli (or air fried broccoli) or roasted asparagus (or… you guessed it, air fryer asparagus) are all great choises.
A refreshing Cucumber Tomato Avocado Salad, a black bean mango salsa or a chunky avocado salsa go really well with this recipe, too!
More easy salmon recipes
PS If you try this recipe, please leave a review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along on Pinterest, Facebook or Instagram.
Printable recipe
Oven Baked Salmon
Recipe details
Ingredients
- 1 (2-pound) whole salmon fillet skin-on preferred
- 3 tablespoons melted butter OR olive oil
- 2 cloves garlic minced
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ground black pepper to taste
Instructions
- Prep: Heat oven to 375°F. Place a large piece of foil on rimmed baking sheet, place salmon fillet on top (skin side down, pink side up). Crimp edges of foil around salmon to make a little "boat".
- Season: Combine melted butter and minced garlic. Brush half of mixture over salmon. Combine remaining ingredients in a small bowl, evenly sprinkle over salmon. Drizzle with remaining garlic butter.
- Bake: Bake salmon for 15-22 minutes, depending on preferred doneness (see notes for internal temperatures). Baste salmon with juices halfway through baking, if desired. Once done, remove salmon from oven and rest for 5 minutes, then serve.
Notes
Ingredient notes
Salmon: I always use a whole skin-on side of salmon. I like to because it’s much harder to overcook vs single fillets. Feel free to use 4 cut fillets though, and bake them for 10-15 minutes instead. Garlic: If you don’t have fresh garlic, you can use 1 extra teaspoon dried garlic powder. Italian seasoning: I love the flavor this adds, but feel free to leave it out or use a different dried herb (oregano is delicious, so is rosemary).Recipe tips
- I like to stir the garlic into the hot, just-melted butter for the best flavor. I let the butter sit on the counter for 5 minutes to make it cool down a little and get a little thicker in texture to make it easier to brush onto the fish.
- I appreciate that some of you may not want to use aluminium foil, but please know that cleanup can be a real chore if you choose to skip it. You will also potentially lose some of the garlic butter due to more evaporation when it runs all over the baking sheet.
- 15 minutes of baking usually puts a whole salmon fillet at exactly 125°F for me. After 20 minutes, it will be at 140°F. After 22 minutes, at 145°F. See below for recommended temperatures.
Internal temperature
The USDA recommends an internal temperature of 145°F minimum for all fish. However, this is quite high for salmon and if you’re willing to forego this internal temperature recommendation at your own risk, 125°F – 130°F is actually when salmon is the most succulent, while still perfectly flaky. I usually cook my salmon to 125°F, then let it rest until it reaches 130°F – about 5 minutes. Then I serve it. But please pick a temperature you feel comfortable with, and if you want to cook your salmon to 145°F it will still be perfectly nice. Just make sure you pull it FAST when it reaches the temperature. I do highly recommend a food thermometer (affiliate link) for controlled cooking. They are cheap and effective, and I’ve been a huge fan ever since I started using one a few years ago. I even use it to check the internal temperature of cake. Well worth the small investment!Nutrition
More recipe information
Recipe first shared on 01/01/2020. Updated with new photos, new text and updated recipe on 01/09/2022.
Updates to recipe made:
- Easier prep (no searing on stove – it’s not necessary!)
- More seasoning for more flavor
- A little less butter
Annie says
excellent! easily put together and delicious.
Nora says
I’m so glad, Annie!
Thelma says
I tried your salmon recipe and it was easy and delicious. The preparation was done with a little added spice and the outcome was moist. thank you!
Linda Spears says
I made this recipe exactly as it says And oh my goodness it was delicious the flavor were perfect will make again
Nora says
I’m so glad, Linda!
Tiffany says
So so so good and easy!! Everyone loved this recipe including my kids!
Nora says
Always a win when the kids love it! Glad your family enjoyed the salmon, Tiffany.
Tyler says
Love this recipe. It’s easy to make and tastes great
Nora says
So glad to hear it, Tyler!
Ruth says
Ever so good
Nora says
I’m so glad, Ruth!
Kara S. says
This was a hit for Valentine’s Day dinner. Our BBQ is buried under the snow, so my usual salmon preparation was out. This was my first time baking it in the oven and I almost prefer this method! I used smoked paprika and smoked sea salt instead of the regular versions listed along with a little cayenne to simulate that BBQ taste. It was phenomenal! I really appreciated the notes about temperature and cook times. I took it out right at 125 and let it rest as instructed and it was perfectly flaky and delicious. This will go into our normal rotation for sure!
Alona says
Love the recipe it’s very easy and delicious
Crystal says
This is one of the best salmon recipes I’ve ever tried (and I’ve tried a lot)! Also approved by my husband and three kids. Will definitely repeat this one!
Jean says
Tried this recipe because it had different ingredients than I usually use for salmon. Loved the light sweetness of the brown sugar and I used smoked paprika which was suggested by another reviewer. My family loved it! Will definitely make this again.
Jason says
Perfect! Especially after you add 1 tablespoon of lemon juice! Delicious! Try it!
Eric says
Single dad of 3, everybody loves it! Haven’t made salmon any other way since.
Vince says
Awesome, thanks for sharing! I ended up cutting the side into 5 pieces before I read ti keep in whole. Still a phenomenal and easy to prepare dish, and tastes delicious! I think I used too much butter, will use less next time. 5 star recipe thank you!
Lance Clark says
Tired of the same old salmon recipe so looked for another one. This one sounded good so gave it a shot. Best. Salmon. Recipe!! We had a larger salmon filet (2.89) and mixed just a bit less of the butter and dry ingredients. The flavors mix so well together. We instantly bookmarked this one. Coming back again and again and again! Will probably mix full amount of ingredients with the next one just to enhance the flavor even more.
Sue says
Delicious! I had a thick filet and wanted to bake it rather than pan sauté. This recipe hit the spot. I used a little too much fresh garlic so I will cut back on that the next time. As you suggested, I pulled the filet at 125 degrees and let it rest 5 minutes. It was perfect for us!
Lisa says
Love it.
Carol Lee says
Have never been a fan of salmon but this recipe has changed that! Every bite was a delight! Delicious!!
Maureen says
Delicious! Nice change from lemon based recipes
Janet says
I have made this recipe several times now. It’s a favorite of ours. The flavors blend beautifully and the brown sugar enhances the salmon. It comes out great every time I prepare it. Thank you!
Alfreda says
I am not a fan of Salmon but now that the holidays are over I thought I’d give it a try for a healthier eating choice.Loved this recipe and it was quick!
Erin says
Loved it!
Sheila says
Delicious and easy to make!
Mari R says
I make salmon often, because my family likes it a lot. This recipe is one of the best I have made so far! my husband loved it too. It is flavorful, came out moist but done just enough. I will definitely make it again and again.
Bonnie says
Very good and so simple!!!
Brent says
I very much like the write up on cooking times! We must have similar ovens (doubt it as I used my tabletop mini oven) as 19 minutes and resting 5 was perfect!
Justin says
How much pepper are you supposed to use? It’s mentioned in the written description and also shown in one of the pictures but the amount is not mentioned in the actual recipe. Thank you!