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Home / Recipes / Dinner / Fish / Mediterranean Baked Cod

Mediterranean Baked Cod

30 mins
| 26 Comments |
4.89 from 43 votes
Jump to Recipe 03/31/21 | Updated: 03/31/21 | by Nora
Mediterranean Baked Cod Image Pin

Perfect for when you need a quick meal: Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!

Baking fish makes prep so simple, and adding olive oil, tomatoes, olives and garlic to the baking dish infuses the fish with so much flavor!

overhead view of white casserole dish filled with mediterranean baked cod

Does fish intimidate you? Because confession: It definitely intimidates me. Which is why, honestly? 99% of the time, I bake my fish. For proof, see my Garlic Butter Lemon Baked Cod, or my Crispy Oven Fried Fish!

It’s easy, it creates a sauce as it bakes and it’s as hands-off as it will get with fish. Although I have recently discovered the ease and deliciousness of Air Fryer Salmon… But that’s almost like baking, so there you go. Baked fish is the best 😉

I first shared this mediterranean-inspired cod recipe a few years ago, but thought it deserved new photos. So here it is again, all new and shiny!

This recipe for baked cod

  • bakes the fish with the veggies all in the same dish as the cod for minimal prep/clean up. I’m always in favor of less dishes to wash!
  • is an easy and healthy weeknight dinner that comes together in a flash
  • creates a luscious and tasty sauce right as it bakes – perfect for serving over rice!

This is one of my favorite healthy fish dinners for my family: Absolutely delicious AND on the table in 30 minutes. Win!

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

ingredients for mediterranean baked cod with text labels
Ingredients for Mediterranean Baked Cod: Cod fillets, cherry tomatoes, red onion, garlic, olives, olive oil, butter, white wine (or water), Italian seasoning, salt and pepper.

Ingredient notes

  • Cod: This recipe is delicious with any white fish that bakes in 15-20 minutes. Choose thicker, firmer fish fillets for best results.
  • Tomatoes: Feel free to use regular tomatoes vs cherry tomatoes. I recommend removing at least part of the seedy part to keep the dish from turning out watery. Dice the tomatoes into 1-inch pieces before adding to the dish.
  • Red onion: Feel free to leave these out if you’re sensitive to onion.
  • Olives: If you don’t like olives, leave them out. Capers are a great substitute, if you like those. Green olives can also be used, but I personally prefer black ones (Kalamata are my favorite!).
  • Butter: The butter is technically not needed, but it does yield a super delicious sauce and helps to keep the fish from drying out. Feel free to cut the amount in half or leave it out entirely for a slimmer dish. If you leave it out, brush the top of the fish with olive oil.
  • White wine: This recipe is delicious with white wine, but works great with just water, too. So don’t worry if you don’t want to use the wine, it’s not essential to the success of the recipe.

How to make baked cod

This is a walk-through of the recipe with step photos. Skip to the printable recipe card at the bottom for exact times and temperatures.

1. Prep: Preheat the oven and lightly grease a baking dish that comfortably holds all your fish pieces. Mince, slice and chop the onion, garlic and cherry tomatoes.

2. Assemble the dish: Place the fish in the prepared baking pan and scatter with the prepared vegetables. Add sliced olives and drizzle with olive oil, then season. Finally, pour some water into the dish and evenly dot the fish with butter.

  • four cod fillets in white casserole dish
    place cod into dish and season
  • four cod fillets in white casserole dish with tomatoes, red onion, garlic and olives
    add all vegetables/aromatics
  • female hand pouring white wine from glass measuring jug into white dish with cod and mediterranean vegetables
    season and pour in wine or water
  • mediterranean baked cod assembled with butter, ready to be baked
    dot with butter and bake

3. Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily.

close up photo of white casserole dish with mediterranean baked cod inside

Recipe tips

  • To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet pieces.
  • If you have skin-on fillets, place the fish with the skin down to reduce the risk of sticking.

Recipe FAQs

How long to bake cod

The exact baking time depends on the thickness of your fish pieces. Around 20 minutes is what mine usually need.

It’s best to check the temperature with a kitchen thermometer (FYI, this is an affiliate link and I’ll make a commission for purchases made after clicking through).

What temperature should cod be cooked to?

I cook the fish until it reaches an internal temperature of 145°F (check with a kitchen thermometer (FYI, this is an affiliate link and I’ll make a commission for purchases made after clicking through) in the thickest part of the fish).

Another tell-tale sign your fish is done is opaque flesh that flakes easily.

(Source: See the chart with minimum safe cooking temperatures from the US government’s food safety site.)

close up photo of flaked cod on bed of tomatoes

Serving ideas

We love serving the baked cod with rice. It’s also delicious with a big leafy green salad and a chunk of my super easy Homemade French Bread on the side to mop up all of that sauce!

If you want to keep your meal low carb/keto friendly, try the fish over cauliflower rice!

PS If you try this recipe, please leave a review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along on Pinterest, Facebook or Instagram. Sign up for my email list, too!

Printable Recipe Card
overhead view of white casserole dish filled with mediterranean baked cod
Save Recipe Saved!

Mediterranean Baked Cod

Made in one dish with tomatoes, olives and onions, this Mediterranean Baked Cod is an easy and healthy weeknight dinner!
Recipe by Nora from Savory Nothings
made it? tap the stars to add your rating!
4.89 from 43 votes
Print Add Review

Recipe details

Prep 10 mins
Cook 20 mins
Total 30 mins
Servings 4 servings
Difficulty Easy

Ingredients
 

  • 1 ½ pounds cod fillet
  • 1 small red onion OR large shallot, sliced
  • 3 cloves garlic crushed
  • 1 pound cherry tomatoes halved
  • ¼ cup sliced black olives
  • 1 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • salt & pepper to taste
  • ¼ cup white wine OR water
  • 4 tablespoons butter chopped

Instructions
 

  • Prep: Preheat the oven to 400°F. Lightly grease a rectangular baking dish that will comfortably hold all your cod pieces and tomatoes and place the fish inside.
  • Add vegetables: Scatter the onion, garlic, tomatoes and olives around the fish.
  • Season: Drizzle the olive oil all over the ingredients in the dish. Sprinkle with Italian seasoning and season with salt and pepper.
  • Finish and bake: Pour the water into the dish. Scatter the butter evenly over the dish. Bake for 15-20 minutes, or until the tomatoes and fish are cooked.
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Notes

Ingredient notes

  • Cod: This recipe is delicious with any white fish that bakes in 15-20 minutes. Choose thicker, firmer fish fillets for best results.
  • Tomatoes: Feel free to use regular tomatoes vs cherry tomatoes. I recommend removing at least part of the seedy part to keep the dish from turning out watery. Dice the tomatoes into 1-inch pieces before adding to the dish.
  • Red onion: Feel free to leave these out if you’re sensitive to onion.
  • Olives: If you don’t like olives, leave them out. Capers are a great substitute, if you like those. Green olives can also be used, but I personally prefer black ones (Kalamata are my favorite!).
  • Butter: The butter is technically not needed, but it does yield a super delicious sauce and helps to keep the fish from drying out. Feel free to cut the amount in half or leave it out entirely for a slimmer dish. If you leave it out, brush the top of the fish with olive oil.
  • White wine: This recipe is delicious with white wine, but works great with just water, too. So don’t worry if you don’t want to use the wine, it’s not essential to the success of the recipe.

Recipe tips

  • To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before adding the fillet pieces.
  • If you have skin-on fillets, place the fish with the skin down to reduce the risk of sticking.

What temperature should you cook the fish to?

I cook the fish until it reaches an internal temperature of 145°F in the thickest part of the fish. Another tell-tale sign your fish is done is opaque flesh that flakes easily.
(Source: See the chart with minimum safe cooking temperatures from the US government’s food safety site.)

Nutrition

Serving: 1servingCalories: 319kcalCarbohydrates: 8gProtein: 32gFat: 17gSaturated Fat: 8gCholesterol: 103mgSodium: 338mgPotassium: 998mgFiber: 1gSugar: 4gVitamin A: 1005IUVitamin C: 30.3mgCalcium: 66mgIron: 1.7mg
Nutrition is an estimate.

More recipe information

Course: Main Course
Cuisine: Mediterranean

Recipe first published on 04/03/2019. Updated with new photos and better text on 03/31/2021.

More easy fish recipes

  • Baked Lemon Garlic Butter Salmon
  • Honey Garlic Salmon Baked in Foil
  • Baked Whole Fish with Lemon Herb Garlic Butter
  • Crispy Oven Fried Fish

Nora Rusev from Savory Nothings
About Nora 
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me!   Learn more.

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Comments

  1. Elle says

    July 24, 2022 at 4:25 am

    5 stars
    Very good and easy! I did use EVOO instead of butter and juice of one lemon instead of the wine. Lovely!

    Reply
    • Nora says

      August 21, 2022 at 11:26 am

      I’m so glad, Elle!

      Reply
  2. Lynn B says

    May 20, 2022 at 3:12 am

    5 stars
    We made this recipe just as you posted it. It was so easy, and truly delicious. My husband took one bite and said “we can have this again”.

    Reply
    • Nora says

      May 22, 2022 at 1:43 pm

      Now that is a compliment, Lynn! I’m so glad you and your husband enjoyed the cod!

      Reply
  3. Ron says

    April 16, 2022 at 1:40 am

    4 stars
    Enjoyed the recipe, especially for its simplicity and great flavour.

    I added raisins and the juice of half of a lemon and it really was delicious. The raisins contrasted nicely with the capers .

    Thanks for sharing.

    Reply
    • Nora says

      April 21, 2022 at 4:46 pm

      I’m so glad, Ron!

      Reply
  4. Nim says

    April 10, 2022 at 9:15 pm

    5 stars
    I made this dish tonight, and it came out absolutely amazing. I did throw the veg in the oven 10 mins before adding the cod and garlic, which to my surprise gave a lot of natural water. So when I added the cod I didn’t add much water at all. It was so nice. I used a baguette to mop up the sauce from the casserole dish. I served the fish itself on a buttered Mediterranean rice! Mind blown! Thank you for this recipe.

    Reply
    • Nora says

      April 14, 2022 at 6:35 pm

      I’m so glad, Nim! And your serving suggestions sound spot on.

      Reply
  5. Michelle says

    January 25, 2022 at 2:02 am

    4 stars
    This was very easy to make and tasted ok. There was a lot of liquid in the pan when it was finished cooking. If I make again, I might leave the wine out.

    Reply
    • Nora says

      February 05, 2022 at 2:29 pm

      Michelle, the liquid in the pan is kind of my favorite part of the recipe, it’s such a delicious pan sauce to serve with rice, pasta, potatoes… My family will fight over it. It also helps a lot to keep the fish juicy. But I understand if this particular part of the recipe wasn’t to your taste, and I hope you’ll like it better without the wine.

      Reply
  6. Carol Karcher says

    October 10, 2021 at 1:47 am

    I just made this and it will remain my go to cod recipe for life! ABSOLUTELY DELICIOUS!

    Reply
    • Nora says

      November 01, 2021 at 5:41 pm

      Carol, I love your comment! It’s definitely my personal go to cod recipe for life, so I’m glad I was able to share it with you.

      Reply
  7. Welma says

    July 13, 2021 at 7:44 pm

    Thanks for the recipe
    My boss love it

    Reply
    • Nora says

      August 03, 2021 at 5:59 pm

      I’m so glad, Welma!

      Reply
  8. Kathryn says

    May 02, 2021 at 12:48 am

    5 stars
    After cooking this, I added it to “My Favorite”. It is so easy and relatively fast. It takes the same amount of time from start to finish as cooking some rice to go with it, about 45 minutes. I like Black rice which looks great with white fish and is low glycemic.

    Reply
    • Nora says

      May 03, 2021 at 6:10 pm

      I’m so glad, Kathryn! And sounds delicious with the black rice, I’m sure it looks amazing on the plate.

      Reply
  9. Kathryn Clark says

    April 25, 2021 at 1:34 am

    5 stars
    I added Feta cheese slices under the cod along with spinach which I pre-wilted in the microwave. This recipe is great without these additions, but they give it a new delicious taste.

    Reply
  10. Sarah says

    April 05, 2021 at 3:26 am

    Hi! Do you think I could successfully throw a can of artichokes and/or mushrooms in there? Thank you! Excited to make!!

    Reply
    • Nora says

      April 08, 2021 at 9:35 am

      Sarah, I think that would be lovely!

      Reply
  11. Kathryn Clark says

    January 17, 2021 at 1:34 am

    5 stars
    I just made this recipe with a couple of small changes. I crumbled feta cheese with the vegetables and replaced the water with white wine. It was very delicious and very, very fast and easy to make! I also served it with black rice which was a nice contrast to the cod. Black rice is my favorite type of rice because it has a mild nutty flavor and has a low glycemic index. I found this on Pinterest and am putting it in my “favorite recipes”collection.

    Reply
  12. Sandra McKee says

    January 10, 2021 at 1:15 am

    Delicious…added capers and substituted white wine for water…yum!

    Reply
    • Nora says

      January 10, 2021 at 4:17 pm

      That sounds delicious!

      Reply
  13. Connie says

    November 06, 2020 at 11:54 pm

    5 stars
    This recipe was absolutely delicious and so easy! Great flavor combos. I added capers just because I had them and never get to use them. Thanks for posting!

    Reply
  14. MandyG says

    September 10, 2020 at 3:26 pm

    5 stars
    Delicious. The combination of the flavors was fantastic. Thank you.

    Reply
  15. Martha says

    May 08, 2020 at 12:15 am

    This we a great recipe that I added to my regular rotation. I added Thyme and dill. Excellent.

    Reply
  16. Paula says

    December 16, 2019 at 1:21 am

    I’ve made this recipe twice, once with Kale and once with spinach. It is very tasty. I had leftovers, minus the fish and I scrambled it with an egg and some feta cheese. It was amazing! I love this dish and it is so versatile. It will be
    E part of my monthly menu. Thank you!

    Reply

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Nora Rusev from Savory Nothings

Hi, I'm Nora! I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you.

More about me →

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